KRAFT

Body change: What skipping rope does to your body

More muscle, less weight, more performance - what is possible through rope skipping? Today we'll tell you what physical changes a jump rope can trigger for adults and how you can train most effectively.

ALLGEMEIN

Jump duration: How long, and for which results?

What influences your jump duration and how many minutes you should ideally start with. But how long should a jump session last, and what about breaks? Today we'll show you how to get the most out of your jump rope workout with good time management.

CARDIO

7 reasons why jumping is the best workout

Varied, time-saving, and effective – these are just a few reasons to jump rope. If that sounds appealing, then jumping rope is probably right for you. Today, we'll give you seven good reasons why a jump rope workout is worthwhile.

How much fat does skipping burn?

Jumping rope makes the pounds melt away. At least if you can motivate yourself to do the sport and train regularly. Today we'll find out together why jumping rope is a perfect workout and how it can easily compete with jogging.

Jump rope vs. jogging

Rope skipping has become increasingly popular in recreational sports over the past few years. Given its positive effects on endurance, rope skipping is often compared to jogging. A review of current research reveals that both sports have a similarly positive impact on the cardiovascular system.