How healthy is rope skipping really?

Jumping rope is a fantastic and effective cardio workout, or simply a great way to warm up: just 10 minutes is said to burn almost as many calories as about half an hour of jogging. Jumping rope engages both body and mind.

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Jump rope vs. jogging

Rope skipping has become increasingly popular in recreational sports over the past few years. Given its positive effects on endurance, rope skipping is often compared to jogging. A review of current research reveals that both sports have a similarly positive impact on the cardiovascular system.

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